Browsing Tag Yoga

• health

  5 Easy habits to boost your morning

  • Get a good night’s sleep. You can’t expect to feel great within the morning if you sleep in. Try to get a minimum ..

  alarmbreakfastexerciselifemorningroutinewaterYoga

  
• feelings

  5 important ways to handle stress

  What is physiological stress? Stress is the body’s response to challenges. It can be triggered by various ..

  anxietycaffeinedietexerciseFeelingshealthinsomnianicotinePositivesportStressthoughtswritingYoga