5 Reasons you must eat Oatmeal regularly

  • eman July 14, 2021

1 to help you Control Your Weight
In a study that looked at the satiety effects of 38 common foods, oats ranked third overall and first among breakfast items. It helps you eat fewer calories and reduces appetite by increasing the hunger-fighting hormone cholecystokinin.

2 Lower your Risk of Heart Disease
this disease is a major public concern, and high cholesterol is a major risk factor. Oatmeal is rich in soluble fiber, which helps lower blood pressure.

3 Prevents Type 2 Diabetes
A study in the Journal of Clinical Nutrition noted that a diet that produces a low glycemic response had significantly lowered insulin resistance and a significantly lower prevalence of metabolic syndrome, the risk of type 2 -Diabetes and the risk of coronary artery disease.

4 Protect your skin.
Oatmeal is for dry, inflame and tingling skin. If you look carefully at the labels of some of your face creams or lotions, you will likely see oats there. Restoring moisture to dry pores and skin to enhance its look and decrease irritation. Creating a shielding barrier

5 improves the immune response to diseases.
Some studies suggest that oats can boost your immune system and improve its ability to fight bacteria, viruses, fungi and parasites. Oatmeal has a unique fiber called Beta- glycan, which helps neutrophils get to the site of infection faster and improves their ability to kill the bacteria found there.

have you ever tried to use oats for these reasons?
if you know other benefits, share it with us in the comment section

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