Turmeric + Apple Cider vinegar and a simple recipe to use at home;
250ml Warm Water
1 Tablespoon of Apple Cider Vinegar (raw unfiltered apple cider vinegar)
1 Teaspoon of Turmeric Powder
1/2 Teaspoon Ground Black Pepper. (that contains piperine which will help your body to absorb curcumin)
To do it simply mix the ingredients together in a glass and stir well. Drink this on an empty stomach every morning before breakfast.
These rapidly boost your body’s digestion, allowing you to break down foods and absorb more nutrients from every meal. Please find below some health benefits;
- These work wonders in lowering inflammation throughout the body, especially for those with arthritis.
- The acetic acid and curcumin work together to trigger weight loss in the body. These ingredients reduce fat storage especially in the belly area. They help you to tap into your own fat reserves for energy.
- Drinking this every day is excellent for those who suffer with depression, as it has been shown to be stronger than Prozac, yet is completely natural.
- It does this by boosting serotonin and dopamine neurotransmitters in the brain.
- Studies have shown that curcumin in turmeric is an extremely powerful natural cancer fighter.
- Apple Cider Vinegar and Turmeric is also highly anti-inflammatory and is stronger than aspirin and ibuprofen. This lowers the risk of high cholesterol and stomach ulcers.
- The turmeric works to reduce arthritis pain, whilst the vinegar helps your body to absorb new minerals to strengthen the joints, bones and connective tissues.
- If you have swelling in the legs or feet, then todays remedy can help.It reduces a build-up of unwanted fluids which could be causing pressure in the muscles and joints
